Meet Your Five Movement Zones

Targeting the head and face, Zone 1 focuses on alleviating tension and promoting relaxation through gentle stretches and lymphatic drainage techniques. By enhancing circulation and reducing pressure, these mindful exercises can lead to improved mental clarity and a sense of overall well-being.

Zone 2 addresses the complex relationship between the neck and shoulders, offering a comprehensive approach to maintaining flexibility and strength. Through a combination of active stretches and corrective exercises, this zone helps alleviate discomfort, improve posture, and restore balance to this crucial area of the body.

Focusing on the thoracic spine and surrounding muscles, Zone 3 serves as the foundation for postural stability. By incorporating active stretches and targeted exercises, this zone helps reduce lower back pain, improve posture, and enhance overall spinal health, acting as a bridge to a stronger, more resilient body.

Zone 4 targets the pelvis and hips, the center of movement and stability in the body. Through a series of active stretches and deep breathing techniques, this zone helps unlock flexibility, reduce tension, and improve overall function, ensuring a strong and balanced foundation for everyday activities.

Zone 5 addresses the interconnected nature of the knee, ankle, and foot, emphasizing the importance of proper alignment and function. By incorporating active stretches and corrective exercises, this zone helps alleviate pain, improve mobility, and restore balance, enabling better walking patterns and reducing the risk of injury.